Outpatient Mental Health Services
How Outpatient Services Can Improve Mental Health
Mental health is just as important as physical health. Yet, some people don’t act as if that’s true.
When your tooth is hurting, you go to a dentist. If you suspect you may have a serious physical condition, you see a doctor. But what about mental health?
The truth is, when people are dealing with emotional issues such as ongoing anxiety and depression, they refuse to get help. They may think that their problems aren’t that serious. They may be afraid that people will think differently of them if they come out about a mental illness. Or they may feel like they don’t have the time to deal with it.
When people don’t get help for mental issues, it makes things worse. They will become more depressed and may resort to hurting themselves. Suicide is another awful possibility. Others may turn to drugs and alcohol to self-medicate, leading to a downward spiral of addiction.
Fortunately, many outpatient mental health services treat addiction and its underlying causes. Read on to find out how they may help you overcome your emotional issues.
Introduction to Outpatient
Mental Health Services
There are three primary types of outpatient mental health services. These include:
Partial Hospitalization: Partial hospitalization involves the patient staying in the hospital for 6-8 hours a day and spending the rest of their time with their family or at work. It is recommended for people with severe mental illness and co-occurring addiction disorders. It may be used as a primary therapy or as a step down from inpatient rehab.
Intensive Outpatient Treatment: Intensive outpatient treatment may follow partial hospitalization or a form of primary care for people whose mental health issues are not as severe. It entails the patient attending therapy sessions a few times a week.
Outpatient Treatment: Outpatient treatment is the final step of recovery. It involves the patient seeing a therapist just once or twice a week. It may be ongoing to ensure patients don’t relapse.
There are various types of treatments that can be integrated in outpatient care. These include:
- Cognitive Behavioral Therapy (CBT): CBT aims to identify underlying causes of mental illness and addiction to replace harmful habits with healthy behavior.
- Dual diagnosis: Dual diagnosis simultaneously treats addiction and its underlying causes. It is effective in producing long-term results.
- Family therapy: It is often necessary to bring the family into therapy so they can understand what their loved one is going through and provide them with the support they need to get sober and stay sober:
- Group therapy: Group therapy is conducted in a group setting. It allows patients to learn from their peers and gain their support.
- 12 step therapy: 12 step therapy is a type of group therapy based on the theory that there are 12 steps to recovery. It is spiritual in nature.
- Holistic therapy: Holistic therapy focuses on a body and mind balance. It may integrate things like yoga, meditation, art therapy, and nutrition.
- Medication: Medication is often required in the recovery process. Various drugs can be administered to reduce withdrawal symptoms, treat emotional disorders and lessen the desire to use.
- Ambulatory Detox: Detox is difficult for patients because they experience withdrawal symptoms that make them want to go back to using. A Los Angeles mental health center can offer ambulatory detox providing supervised care in our facility or the patient’s home setting. Medical professionals will keep patients as comfortable as possible and ensure relapse doesn’t occur.
- Eye Movement Desensitization and Reprocessing (EMDR): This type of psychotherapy involves the patient being asked to recall distressing experiences while engaging in behavior like side-to-side rapid eye movement or hand clapping. It is meant to calm the patient while thinking of these experiences so they no longer have distressing reactions that result in negative behaviors.
The outpatient mental health clinic you choose will evaluate you to find the treatment that works best.
Outpatient treatment is recommended for patients that have healthy home lives. If you live with people that are abusive, it will negate the treatment and make it difficult for you to progress. If you are living in a toxic environment, you are better off going for inpatient treatment and finding a different living situation after you graduate.
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Why Choose Outpatient Mental Health Treatment
There are many reasons why outpatient treatment is preferred over an inpatient treatment. These include the following:
- Money: Outpatient programs tend to be less expensive than inpatient treatment.
- Scheduling: Some patients find it challenging to get the care they need because they can not take off work or leave their families to get inpatient treatment. Outpatient mental health services allow you to schedule therapy around your daily responsibilities.
Treatment at Our Outpatient Mental Health Clinic
When people in Los Angeles search for ‘outpatient mental health treatment near me,’ they will get various results. But Inneractions takes an approach that sets us apart.
Inneractions is a Los Angeles mental health center located in the upscale neighborhood of Woodland Hills, CA. Therapy takes place in a discreet and professional setting. Patients are treated by a well-trained medical staff that has over 30 years of combined experience dealing with mental health and addiction issues.
We believe that recovery requires getting to the root of the addiction. We work out customized plans that address each patients’ individual circumstances. That helps us work out a treatment for long-term recovery.
Our program involves patients attending 3 four weeklong sessions for at least 90 days. They also attend three 1-hour group sessions a day and one 1-hour family session a week. Drug counselors are available throughout the week as needed. Treatment includes psychiatric consultations, medication management, EMDR, and psychological testing.
We primarily focus on three types of therapies in our one-on-one sessions. These include:
- Cognitive Behavior Therapy (CBT): This short-term treatment is focused on changing negative thought processes that lead to harmful behaviors.
- Dialectic Behavior Therapy (DBT): DBT is a form of CBT that looks at how a person interacts with others in a variety of environments.
- Reality Therapy: Reality therapy involves teaching patients coping mechanisms so they can improve problem-solving skills and make better choices.
- Psychodynamic Therapy: This therapy examines psychological causes for the patient’s behaviors, beliefs, and emotions based on early life experiences.
After patients graduate from our programs, they move on to our Inneractions Sober Living Environment. During this phase, they are provided with ongoing therapy and support to help them make a healthy adjustment to sober living. They are taught skills that help them become successful, so they don’t go back to using.
Our sober living facility comes with a wide range of amenities, including:
- Semi-private rooms
- Premium cable
- Pool tables
- Multiple flat-screen TV’s
- Free laundry facilities
- Spacious backyard
- A modern, fully equipped kitchen
- A heated pool and hot tub
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Begin Healing at Our Los Angeles
Mental Health Center
When mental health issues lead to addiction, it can set a person on a path to destruction. It is best to stop the cycle sooner rather than later.
Inneractions Los Angeles mental health treatment will provide you with the necessary care to move beyond your dependency issues. Our outpatient care means you don’t have to take a lot of time out of your life for recovery. We offer time and evidence-backed methods that ensure long-term healing and reduce the chances of relapse.
If you are looking to take a new lease on life, don’t hesitate to call our offices today. Our caring professionals will tell you exactly what to expect as you recover. We will help you move on to a happier, healthier lifestyle.
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What to Expect in a Depression Treatment Center Los Angeles
If you are dealing with depression and addiction, it is recommended that you check into a depression treatment in Los Angeles. Here’s what you can expect when you arrive.
The first step of treatment will be detox. This is the process of getting your body clean of any illicit substances.
Patients typically experience withdrawal symptoms during detox, but most facilities will provide a medical staff that will supervise you throughout the process. They will keep you as comfortable as possible and ensure relapse doesn’t occur.
After patients complete detox, they will move on to the therapy phase of treatment. The experts will analyze the individual to work out a plan that is best suited for their needs.
While a variety of therapies can be integrated, a dual diagnosis approach is often integrated in treatment. This involves treating addiction and its underlying causes simultaneously.
If depression is causing a patient to use, the therapist will provide coping mechanisms to deal with feelings of depression, so they don’t turn to drugs and alcohol. This is thought the be the best approach for long-term recovery.
The therapies that can be used in dual diagnosis include:
- Medication: Medication can be used to help balance chemicals in the brain. It is an effective way to improve symptoms of depression.
- Holistic Therapy: Holistic therapy integrates diet, exercise, and talk therapy to create a mind and body balance that reduces depressive feelings.
- Electroconvulsive Therapy: Electroconvulsive therapy is used for patients with severe depression who have not responded to other types of treatment. It involves a brief electrical stimulation of the brain while the patient is anesthetized.
- Group Therapy: Group therapy helps the patient feel like they are not alone. It provides them with a support group that will assist them in overcoming addiction and depression.
- Family Therapy: The family needs to be called in during the therapy process. They will learn how to help their loved ones cope with their emotional and dependency issues.
Aftercare is the final stage of rehabilitation. After the patient checks out of a depression center in Los Angeles, they will be back to the stresses of the real world. They may become overwhelmed and go back to drinking or using drugs.
The clinic will provide support during this challenging process. They will offer ongoing therapy to ensure that the patient does not relapse.
Get Help at Our Compassionate Depression Center in Los Angeles
When you search for ‘depression treatment Los Angeles,’ you will find there are many options available. At Inneractions, we take an approach that sets us apart.
Inneractions offers a variety of outpatient programs, including partial hospitalization, intensive outpatient, and outpatient treatment. Individuals can get the help they need while continuing to go about their everyday lives. All treatment takes place in our beautiful, private San Fernando facility.
We analyze each patient to work out a plan best suited to their individual needs. We offer a variety of treatment options, including talk therapy, holistic therapy, and psychodynamic therapy. After patients are done with care, they can check into our recommended sober living home to get the support they need as they adjust to sober living.