We all experiences angry moments in everyday life, but at what point does it go beyond that? When does frustration turn to rage and when does “rage” become a problem that requires professional help? The website Romper.com did a nice job categorizing the warning signs of rage disorder into six identifiable traits. Certainly there is more that goes into anger analysis than this (deeper therapy discussions, psychiatric evaluations), but they are some good first steps and we are happy to share them below…
Sign #1: You Can’t Control When You Get Angry
The buzzword most closely associated with this trait is “unmanageability.” If the frustration levels continually overheat and simple inconveniences always seem to set you off, consider this a definitive warning sign of rage.
Sign #2: Guilt After Anger
Remorse is a big part of anger management. Embarrassment is a common trait as well. Having guilty feelings after an outburst can often mean that it was unjustified and probably something out of your control. Rather than experience the shame, seek out help after an temper explosion.
Sign #3: Unhealthy Anger Outlets
This is where things can start to get dangerous. If your frustration levels are leading you to turn to substances or self-harm as a soothing mechanism, there is a real problem at hand.
Sign #4: Continuous Frustration
Romper likened this signal to the term Intermittent Explosive Disorder (IED). In this scenario, you may find yourself constantly volatile and generally unhappy. There is an extremist attitude of “nothing goes my way,” which can lead to depression and even suicidal thoughts.
Sign #5: Forgetting What Happened During A State Of Rage
Think of this like the “blackout” moments that occur when some drinks or uses too much. Yes, rage can most certainly lead to lost memories because of being too caught up in the moment. If you can’t remember what set you off or how you behaved, your anger is at a very unhealthy stage.
Sign #6: Violence
One of the most dangerous warning signs of them all. If your fits of rage lead to fights, breaking objects or the abuse of the loved one, getting immediate help is essential. No upsetting moment merits harming another person. This could also lead to fines, arrests and serious jail time.
Our advice is to peruse these warning signs carefully and if any (or all) pertain to you, reach out to a trained professional who can help you cope and conquer your demons.
One day we’re gonna talk about how #BirdBox weponized mental Illness and contributes to the phobia of people with mental illness…— Freak Man Freak Man, Yea dats Me… (@RamCity) December 24, 2018
Spoiler alert: can we talk about bird box? Did anyone else notice the blatant demonization of mental illness in this flick? — Stargazer Brad (@thepeaceofrome) December 25, 2018
Black Mirror isn’t faring much better with fans. The website The Mighty focused on that film, saying the plot features insensitive call outs to psychosis, delusions, paranoia and trauma (not to mention lots of blood and gore). Though the Black Mirror backlash isn’t quite as intense as the Sandra Bullock movie, site writer Elizabeth Cassidy did mention that a warning should be issued before viewers click “Play.” And to her point…Despite the fact that these may be “trendy” films of the moment, you have every right to turn them away and encourage others to do the same. “It’s OK to skip Bandersnatch if you’re sensitive to these topics,” Cassidy wrote. “Your health and safety are more important than the latest trendy show or movie. If you want to watch the movie but are concerned it might be too much, try watching it with someone you trust.”
if u suffer from anxiety or have any kind of suicidal thoughts DO NOT WATCH bird box. the movie is basically about mass suicide and it’s very disturbing i couldn’t even make it halfway through— aku lovebot (@nolonqerhuman) December 24, 2018